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</html>";s:4:"text";s:3629:"A 1-cup serving of shredded Iceberg provides 361 IU, butter provides 1,822 IU, green leaf provides 2,666 IU and romaine provides 4,094 IU vitamin A. Vitamin A supports skin, eye and immune system health. Iceburg or head lettuce has 0% nutritional value. Romaine lettuce is high in fiber and low in calories—generally a good ratio for a food to have—but it's also a solid source of essential vitamins and minerals. It is also recommended that you include olives (They are good fat which is necessary for the body). Romain lettuce & fresh greens are good for you. So, spinach and lettuce are some excellent choices to include in the diet. This makes it great for getting in extra hydration during hot days. The FDA recommends consuming 5,000 IU each day. Although crisphead is the least nutritious, all lettuces provide dietary fiber and vitamins A, C and K. Unfortunately, though, it’s best to be avoided for the time being, thanks to a nasty outbreak of E. coli infections. You can even buy a side salad (with Romaine lettuce, carrots and tomatoes, available with fat-free or reduced-calorie salad dressing) for a buck at many fast food chains these days. They are the healthy low carb vegetables that you want. Lettuce provides a significant amount of vitamin A. The strength of hydroponically-grown Bibb lettuce leaves makes it a wonderful alternative for bread on sandwiches or burgers as well. Kale is actually classified as a super food this means its nutrient levels are extremely high! Use this rule when you’re out grocery shopping and you’ll always choose the better lettuce. Lettuce is very low in calories, but will help you meet the recommended daily values for micronutrients, which can sometimes be hard on a low-calorie diet. Growing romaine lettuce at home is a good way to ensure you have a steady supply. The belief that iceberg lettuce is nutritionally worthless is based around the false premise that nutrition has anything to do with serving size. First off, iceberg lettuce is composed of 96% water—similar to celery and cucumbers. Kale and spinach help give your body massive doses of the right nutrients. The darker the lettuce, the more nutritious it is. May aid in weight loss — Iceberg lettuce has a low caloric content with only 75 … A good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron, and a range of other vitamins, lettuce is most definitely a staple of a healthy diet. If you have questions, comments or feedback about the pros and cons of iceberg lettuce, the Superhuman Food Pyramid, this website, or other aspects of Becoming Superhuman, then leave your thoughts below, as well as any tips you have on the pros and cons of iceberg lettuce. Romaine lettuce is suitable for people who wish to lose weight, due to its high nutrient density and low calorie content. Lettuce is very good. The Iceberg Lettuce Nutrition Myth The Iceberg lettuce nutrition myth is really getting old. Having a bowl of lettuce salad every day can do you a world of good. They contain vitamins and minerals and some posess antioxidents. It belongs to the Amaranthaceae family, which also includes beets, quinoa and tumbleweeds. A cup of shredded romaine lettuce only has 8 calories, and provides 4,094 international units of vitamin A, or 82 percent of the daily value, and 48 micrograms of vitamin K, or 69 percent of the DV. Here's something you may not have known: Although spinach looks like lettuce and often finds itself near lettuce in our salad bowls, it's not lettuce. It belongs to the Amaranthaceae family, which also includes beets, quinoa and tumbleweeds. ";s:7:"keyword";s:23:"is lettuce good for you";s:5:"links";s:9545:"<a href='http://www.mimedik.net/docs/sfsgkq.php?f7788b=personal-gift-wrapping-services-near-me'>Personal Gift Wrapping Services Near Me</a>,
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